jimboy1's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

125.4 kg Lost so far: 10.2 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1052 kcal

Fat: 40.17g | Prot: 39.89g | Carbs: 135.17g. Breakfast: Bravo Apelsinjuice, Bregott Bregott Ekologisk, Fullkornsbröd, Delikatesskivad Skinka, Allerum Grevé, Kokt Ägg. Lunch: Bulgur (Kokt), Lecora Grönsaksnuggets. Dinner: Stuvade Makaroner, Felix Veggie Morotsbullar. Snacks/Other: Banan. more...

3581 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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jimboy1's Journal, 09 Mar 21

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