Weigh In record (no journal entry) for 09 March 2021
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84.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 23.64g | Prot: 120.54g | Carbs: 45.17g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Dinner: Body Science Pure MCT Oil, Broccoli, Blomkål, Fläskfilé. Snacks/Other: Njie Proteinbar Cashew Almond. more...
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Losing 4.9 kg a Week
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dennishoff85's Weight History
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