Weigh In record (no journal entry) for 08 March 2021
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 66.17g | Prot: 121.24g | Carbs: 100.87g.
Breakfast: 蔥, 雞蛋（整個）, 鹽, 海鹽, Costco 酪梨油, 高麗菜, 全聯 雞胸肉去皮. Lunch: Curves 乳清蛋白（鐵觀音）, 桂格(Quaker) 原片原味大燕麥片, 好菌家 優格粉, 義美 義美全脂鮮乳i, 瑞穗 全脂鮮乳 (400毫升). Dinner: 21風味館 四季春冰茶, 21世紀 鮮蔬手撕雞. Snacks/Other: Curves 乳清蛋白（鐵觀音）. more...
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Losing 2.8 kg a Week
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jane7129's Weight History
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