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Kenaikan bb yang haqiqi 😭
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.77g | Prot: 61.64g | Carbs: 127.23g.
Breakfast: Roti Goreng, Kebab. Lunch: Uleg Sambal Bawang , Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tujuh Kurma Susu Steril Kurma, Quaker Instant Oatmeal. Snacks/Other: SuperIndo Kerupuk Seblak. more...
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Gaining 0.8 kg a Week
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yuniwahyu02's Weight History
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