Weigh In record (no journal entry) for 09 March 2021
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83.6 kg
Lost so far: 21.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 26.15g | Prot: 20.31g | Carbs: 61.26g.
Breakfast: جبنة الفيتا, Rich Bake توست بالردة, الجزر, بيضة مسلوقة. Snacks/Other: الموز, فول سوداني, زيت الزيتون المركز. more...
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Gaining 3.9 kg a Week
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wmigratory's Weight History
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