Weigh In record (no journal entry) for 09 March 2021
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79.3 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3370 kcal
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Fat: 118.92g | Prot: 163.35g | Carbs: 371.99g.
Breakfast: Café, Café, Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Aceite de Oliva Extra Virgen, Huevo, Hacendado Escalopines de Salmón , Arroz Integral (de Grano Medio, Cocido). Dinner: Cheetos Pelotazos, Milbona Queso Sándwich , Aceite de Oliva, Huevo, RealValle Pechuga de Pollo Finas Lonchas, Hacendado Pan Integral 100%. Snacks/Other: Hacendado Galletas María Tradicional, Royal Flan, Canela, Hacendado Galletas María Tradicional, Royal Flan, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Banana, Café. more...
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4004 kcal
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Exercise:
Watching TV/Computer - 2 hours, Run - 1 hour and 7 minutes, Cooking - 30 minutes, Cleaning - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 3 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Spinning - 50 minutes. more...
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Losing 10.5 kg a Week
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NIKO1972's Weight History
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