Weigh In record (no journal entry) for 09 March 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 28.33g | Prot: 46.10g | Carbs: 110.56g.
Breakfast: Grapefruit. Lunch: Boiled Egg, Rye Bread, Protein Pro Proteinpulver, Arla Kefir, ICA Hallon Frysta. Afternoon Tea: Grapefruit. Dinner: Kohlrabi, Vegetable Soup (Home Recipe). Supper: Grapefruit. Snacks/Other: Kellogg's Special K Red Berries, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 3.5 kg a Week
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livinlivin's Weight History
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