Weigh In record (no journal entry) for 09 March 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 29.64g | Prot: 46.10g | Carbs: 89.51g.
Breakfast: Coffee, Cucumber, Deglet Noor Dates , Mr. Bread Roti Tawar Gandum. Lunch: Chicken Breast, White Rice, Soft Silken Tofu , Balsam-Pear (Bitter Gourd, Pods) , Cooked Chinese Cabbage (Fat Added in Cooking), Cucumber. Dinner: Green Tea, Grape Leaves Stuffed with Rice. more...
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643 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Samsung Health - 22 hours. more...
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nanaanita06's Weight History
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