Weigh In record (no journal entry) for 24 January 2011
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66.1 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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1385 kcal
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Fat: 54.63g | Prot: 59.25g | Carbs: 155.50g.
Breakfast: ham and cheddar sandwich on pretzel bread. Lunch: Salsa Verde, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Restaurant Style Tortilla Strips. Dinner: Honey Mustard Sauce, Chicken McNuggets (4 Pieces). Snacks/Other: Fruit & Maple Oatmeal, Chewy Chocolatey Caramel Granola Bar. more...
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2175 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 5 minutes, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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MOMofTeens's Weight History
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