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accal
Journal
09 Mar 21
accal's Journal, 09 Mar 21
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Weigh In record (no journal entry) for 09 March 2021
86.7 kg
Lost so far:
1.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2021:
1253 kcal
Fat: 23.13g | Prot: 57.21g | Carbs: 199.79g.
Breakfast:
Emmi Варенье из Вишни, Овсяная Каша на Воде.
Lunch:
Белый Хлеб, Борщ с Курицей.
Dinner:
Салат Овощной, Куриные Бедрышки, Белый Рис (Длиннозерный, Приготовленный).
Snacks/Other:
Куриные Голени с Кожей, Спагетти.
more...
2135 kcal
Exercise:
Sexual Activity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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accal's Weight History
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