Weigh In record (no journal entry) for 09 March 2021
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68.2 kg
Lost so far: 2.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.27g | Prot: 102.58g | Carbs: 184.18g.
Breakfast: Egg, Honey, AH Magere Franse Kwark, Koopmans Pannenkoeken Compleet, AH Halfvolle Melk, Purasana Hemp Protein, Mlekpol Twarog Poltlusty. Lunch: Mlekpol Twarog Poltlusty, AH Magere Franse Kwark, Jumbo Maaltijd Pita, Garden Gourmet Jalapeno Burger XL, AH Biologisch Rode Paprika, Cucumber, AH Ijsbergsla. Dinner: Pecan Nuts , AH Diepvries Frambozen, AH Mango Stukjes Diepvries, Mlekpol Twarog Poltlusty, Roasted Macadamia Nuts, AH Magere Franse Kwark, Garden Gourmet Jalapeno Burger XL, AH Snijbonen, Apple. Snacks/Other: AH Volkoren Digestive, Gruyere Cheese, Banana Cake. more...
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Gaining 0.7 kg a Week
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GorowinkaM's Weight History
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