Weigh In record (no journal entry) for 09 March 2021
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 72.99g | Prot: 117.27g | Carbs: 207.36g.
Breakfast: Banano, Hacendado Pan Blanco sin Corteza, Zumo de Naranja Natural, Nocilla Crema de Cacao. Lunch: Cebollas, Pimiento Rojo, Pan Blanco, Ajo, Aceite de Oliva, Hacendado Lomo Trozo, Patata, Hacendado Leche Desnatada, Hacendado Mantequilla Light con Sal. Dinner: Central Lechera Asturiana Leche Entera, Zanahoria, Pechuga de Pollo a la Plancha, Hacendado Nata Fresca, Brócoli. Snacks/Other: Leche Condensada Entera, Leche Entera, Zumo de Limón, Hacendado Queso Havarti Light en Lonchas, Hacendado Jamón Cocido Natural, Hacendado Yogur de Proteinas Mango Maracuyá, Pan Blanco, Nestlé Chocolate, Café, Milka Chocolate con Oreo, Hacendado Leche Desnatada. more...
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1765 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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rayababaeva's Weight History
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