Weigh In record (no journal entry) for 09 March 2021
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74.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 73.84g | Prot: 49.57g | Carbs: 228.83g.
Breakfast: Blue Band Mentega, Frisian Flag Kental Manis, Kraft Cheddar Cheese, Roti, Mayora Astor. Lunch: Mie Ayam. Dinner: Cahkwe, Lemon, Gula Putih, SariWangi Teh Asli. Snacks/Other: Cabe Rawit, Lontong, Bakwan. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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