Weigh In record (no journal entry) for 09 March 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 41.33g | Prot: 105.92g | Carbs: 99.84g.
Breakfast: Ikan Tongkol, Tempe, Risoles, Pepaya. Lunch: Risoles, Ikan Tongkol, Kecambah, Tempe, Sosis Ayam, Telur Rebus, Nasi Putih. Dinner: Risoles, Kecambah, Ikan Tongkol, Nasi Putih, Sosis Ayam, Tempe, Telur Rebus. Snacks/Other: Indofood Gowell Sereal & Susu. more...
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Gaining 0.1 kg a Week
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ranty123's Weight History
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