Weigh In record (no journal entry) for 09 March 2021
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81.1 kg
Lost so far: 2.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 39.61g | Prot: 103.66g | Carbs: 167.82g.
Breakfast: Core Nutritionals Protein Powder, Oatly Chocolate Oat Milk, The Cereal School Fruity. Lunch: The Greek Gods Honey Greek Yogurt (Cup), Blueberries, Aurora Natural Nut & Honey Granola. Dinner: Honey soy glaze, Jasmine Rice (Cooked), Skinless Chicken Breast. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Trader Joe's Organic Mini Peanut Butter Sandwich Crackers. more...
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Losing 3.8 kg a Week
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estanton100's Weight History
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