Weigh In record (no journal entry) for 09 March 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.26g | Prot: 57.48g | Carbs: 206.96g.
Breakfast: Aveia, Espinafre, Iswari Sementes de Cânhamo, Morangos, Acelga. Lunch: Tomates, Queijo Feta, Abacate, Beringela com Queijo e Molho de Tomate, Feijão Preto. Dinner: Batata no Forno (Casca Não Consumida), Batata no Forno (Casca Não Consumida). Snacks/Other: Café Expresso, Maçã. more...
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420 kcal
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Exercise:
caminhada noite - 33 minutes, caminhada - 49 minutes, Apple Health - 22 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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