emerson4u's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

72.8 kg Lost so far: 9.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

701 kcal

Fat: 23.07g | Prot: 36.27g | Carbs: 79.50g. Breakfast: Itambé Leite Integral sem Lactose, Melitta Café sem Açúcar . Lunch: Antarctica Água Tônica, Heineken Heineken 0.0 (350ml), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Friboi Carne Moída de Acém, Ovo Cozido. more...

1996 kcal

Exercise: Cooking - 30 minutes, Desk Work - 3 hours, Google Fit - 20 hours and 30 minutes. more...

Losing 3.5 kg a Week

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emerson4u's Weight History

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emerson4u's Journal, 09 Mar 21

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emerson4u's Weight History