marinasobhy's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

80.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1007 kcal

Fat: 13.56g | Prot: 54.57g | Carbs: 294.00g. Breakfast: عيش بلدى (خبز), Fool 150 Gm فول ساده بدون اضافات. Lunch: محشي محشي, فاكهة موزة. Dinner: عيش بلدى (خبز), فاكهة موزة. more...

2215 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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marinasobhy's Journal, 09 Mar 21

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marinasobhy's Weight History