Weigh In record (no journal entry) for 09 March 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 107.78g | Prot: 68.53g | Carbs: 167.93g.
Breakfast: Kacang Tanah, Santan, Kecambah, Daging Ayam (Panggang, Bakar, Dimasak), Bihun (Dimasak), Lontong, Tempe Mendoan, Kerupuk Putih, B.J. Bawang Merah Goreng, Kaldu Ayam, Cahkwe, Ayam Goreng, Bubur Nasi. Lunch: B.J. Bawang Merah Goreng, Kaldu Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Nasi Putih, Sunco Minyak Goreng, Tempe, Selera Kembang Tahu Kering, Bakso Daging Sapi, Buah Pir. Dinner: Brokoli Dimasak (dari Segar), Tempe, Kentang Rebus, Wortel Dimasak, Putih Telur Matang. Snacks/Other: Jeruk, Roma Sari Gandum Sandwich Coklat. more...
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Losing 0.8 kg a Week
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