Weigh In record (no journal entry) for 09 March 2021
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58.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 57.99g | Prot: 110.07g | Carbs: 97.84g.
Breakfast: Pullman Rap10 Fit, Seara Peito de Frango Desfiado, Laguna Queijo Coalho Light, Catchup, 3 Corações Cappuccino Diet, Nestlé Leite em Pó Ninho. Lunch: Abóbora Cozida (de Abóbora Fresca), Paleta Bovina Cozida, Nestlé Creme de Leite. Dinner: Dux Fresh Whey Chocolate e Avelã, Nestlé Creme de Leite. Snacks/Other: Moreninha Cocada Caseira Cremosa, Itambé Leite em Pó Integral, 3 Corações Cappuccino Diet. more...
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Losing 0.1 kg a Week
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karynesmsb's Weight History
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