Weigh In record (no journal entry) for 09 March 2021
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75 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 39.48g | Prot: 139.99g | Carbs: 200.10g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg. Lunch: Onions, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), White Rice with Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Cucumber, Green Peppers, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Dinner: Milk, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Strawberries, Banana, Apple, Banana, Guava, Strawberries, Green Tea, Coffee, Tea Unsweetened. more...
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Losing 7 kg a Week
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Mohammed A. Farouq's Weight History
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