Weigh In record (no journal entry) for 09 March 2021
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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396 kcal
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Fat: 15.31g | Prot: 32.93g | Carbs: 28.48g.
Lunch: Hemmer Beterrabas em Conserva, Pepino (com Casca), Quero Feijão Carioca , Bife de Carne de Vaca, Qualitá Palmito Açaí , Mastroiani Purê de Tomate, Arroz Branco (Cozido). more...
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Gaining 0.5 kg a Week
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