090958's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

89.5 kg Lost so far: 1.9 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

732 kcal

Fat: 32.57g | Prot: 22.44g | Carbs: 93.95g. Breakfast: Les Croisés Beurre Tendre Demi-Sel, Pain aux Raisins, Café, Pain Complet, Jus de Citron. Lunch: Oranges, Oeuf sur le Plat, Pomme de Terre. Snacks/Other: Banane, Thé Vert. more...

2387 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.9 kg a Week

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090958's Journal, 09 Mar 21

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090958's Weight History