Weigh In record (no journal entry) for 08 March 2021
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51.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 46.89g | Prot: 86.25g | Carbs: 92.18g.
Breakfast: 百香果, 南瓜子, 亞尼克 亞尼克生乳捲-靜岡抹茶. Lunch: 蒸蛋, 豬里肉（柳肉，瘦肉）, 菠菜, 白飯, 高麗菜. Dinner: 泡菜, 燙青菜, 小魚乾. Snacks/Other: Myprotein 純素堅果蛋白棒, 芝麻糖, Myprotein 高蛋白布朗尼. more...
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Gaining 1.6 kg a Week
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