Weigh In record (no journal entry) for 06 March 2021
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.91g | Prot: 90.10g | Carbs: 106.31g.
Breakfast: 裕珍馨 奶油酥餅, Costco 全脂鮮乳, 綠豆湯. Lunch: 地瓜葉, 雞胸肉, 花椰菜, 豆腐皮, 蘿蔔糕. Dinner: 高麗菜, 花椰菜. Snacks/Other: Myprotein 高蛋白布朗尼. more...
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Gaining 3.9 kg a Week
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