Weigh In record (no journal entry) for 09 March 2021
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89.7 kg
Lost so far: 19.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 6.72g | Prot: 117.48g | Carbs: 68.98g.
Breakfast: Herbalife Proteína en Polvo Personalizada, Herbalife Batido. Lunch: Wasil Porotos, San Jose Jurel Lomos al Natural, Pepino (con Cáscara), Lider Tomate, Dole Lechuga Escarola. Dinner: Wasil Porotos, San Jose Jurel Lomos al Natural , Dole Lechuga Escarola, Lider Tomate, Pepino (con Cáscara). Snacks/Other: Vivo Gelatina, Vivo Gelatina, Optimum Nutrition Proteína, Optimum Nutrition Proteína. more...
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3026 kcal
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Exercise:
Treadmill - 1 hour and 45 minutes, pesas - 30 minutes, Vibrating Platform Machine - 2 hours, Google Fit - 19 hours and 45 minutes. more...
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Losing 1.2 kg a Week
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cotita.fran's Weight History
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