장소원's Journal, 09 Mar 21

Weigh In record (no journal entry) for 09 March 2021

66.9 kg Lost so far: 6.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

926 kcal

Fat: 78.08g | Prot: 49.67g | Carbs: 7.37g. Breakfast: 방탄커피. Lunch: 고등어구이, 계란후라이, 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Dinner: 아메. more...

1826 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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장소원's Weight History