Weigh In record (no journal entry) for 09 March 2021
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78.7 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 67.15g | Prot: 131.24g | Carbs: 69.27g.
Breakfast: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Cebollas, Bon Swiss Queso Mozzarella Picado, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Huevo. Dinner: Huevo, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Bon Swiss Queso Mozzarella. Snacks/Other: Cacahuates, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Losing 3.5 kg a Week
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luisca1966's Weight History
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