Weigh In record (no journal entry) for 09 March 2021
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 83.07g | Prot: 161.87g | Carbs: 151.07g.
Breakfast: Dry Roasted Salted Almonds, Bananas , Liberte 2% Greek Yogurt, Isoflex Whey Protein Isolate, Coffee with Milk. Lunch: Summer Fresh Roasted Garlic Hummus, Green Sweet Pepper, Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Dinner: Olive Oil , Dole Chopped Romaine Lettuce, Atlantic Salmon (Farmed) , Atlantic Salmon (Farmed) . Snacks/Other: 2% Fat Milk, Pesto Sauce, Compliments Red Lentils, Honey , Green Tea, Grapefruit (Pink and Red and White) . more...
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2818 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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angeladattoli's Weight History
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