zapatista's Journal, 09 Mar 21

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Weigh In record (no journal entry) for 09 March 2021

101.8 kg Lost so far: 2.5 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2021:

1609 kcal

Fat: 65.96g | Prot: 26.84g | Carbs: 233.94g. Breakfast: Coffee, Doritos Nacho Cheese Tortilla Chips (28g), Carrots, Pace Picante Medium Salsa, Tortilla Corn Chips. Lunch: Starbucks Blueberry Streusel Muffin. more...

2583 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zapatista's Journal, 09 Mar 21

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zapatista's Weight History