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果然控制嘴巴才是王道
MC第一天，運動雖然沒什麼力還是得動
8:05-9:05拳擊有氧
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67.9 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 55.45g | Prot: 71.23g | Carbs: 147.42g.
Lunch: 家樂福 柴魚片, 大漢 非基改涼拌豆腐, 肉鬆, 萬家香 香菇素蠔油, 卜蜂 去骨雞腿肉, 金蘭 剝皮辣椒. Dinner: 海鮮粥, 華元 薯格格, 芭樂. Snacks/Other: 巧克力. more...
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Losing 7 kg a Week
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jammy001002's Weight History
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