Weigh In record (no journal entry) for 09 March 2021
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 75.16g | Prot: 88.96g | Carbs: 236.76g.
Breakfast: AdeS Leche de Soya, Café, Huevos a la Mexicana, Bimbo Pan Integral (60g). Lunch: La Moderna Spaghetti con Crema , Verduras al Vapor, Huevo Revuelto, SOS Arroz Integral. Dinner: Sanissimo Tostadas de Maíz Horneadas, Huevo Revuelto, Verduras al Vapor, SOS Arroz Integral Cocido, La Moderna Spaghetti con Crema . Snacks/Other: Marinela Polvorones (13,9g). more...
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Losing 1.4 kg a Week
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