Weigh In record (no journal entry) for 08 March 2021
|
87 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 62.65g | Prot: 124.54g | Carbs: 75.35g.
Breakfast: Milsani Skyr Natural, Lidl Flocos de Aveia. Lunch: Batata Assada, Pernil de Porco Assado. Dinner: Pernil de Porco Assado, Alface de Folha Verde, Sopa de Legumes. Snacks/Other: President Queijo Brie, Pão Branco, Peras, Amendoins. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pedrodias1973's Weight History
|