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If anyone is dealing with colon problems .....
Foods that help with gas and bloating: peppermint, herbal tea, cucumbers, yogurt, fiber, artihokes, bananas, spinach, mushrooms, eggs, fish, chicken.
NO to ..... nothing fried. carbonated beverages, coffee. beer, cauliflower, broccoli, asparagus .....
Hopefully, after I have my colonoscopy on Apr 14, I will be able to enjoy all the foods I love, using portion control.
I lost 110 lbs. Was 150 lbs. and want to get back there. My current medical condition does not promote weight loss.
Keep your fingers crossed! 🥰 👵
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70.0 kg
Lost so far: 47.9 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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379 kcal
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Fat: 11.57g | Prot: 17.25g | Carbs: 59.49g.
Breakfast: Kraft Swiss Cheese Singles, Oroweat Whole Grain 100% Whole Wheat Bread, Cinnamon , Nutmeg (Ground) , Twinings Pure Peppermint Tea, Wonderful Halos Mandarin Oranges, MiraLAX Miralax, Sundown Naturals Magnesium 500mg, Centrum Silver Ultra Women's Multi Vitamins. more...
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2976 kcal
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Exercise:
Resting - 8 hours, Studying - 2 hours, Watching TV/Computer - 8 hours, Reading - 2 hours, Showering - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.8 kg a Week
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