Weigh In record (no journal entry) for 29 November 2013
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103.3 kg
Lost so far: 18.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1962 kcal
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Fat: 93.18g | Prot: 71.90g | Carbs: 219.11g.
Breakfast: Cappuccino, Brownies. Lunch: Kiwi, AH Gerookte Magere Spekblokjes, Burro (Salato), Uovo, AH Parmigiano Reggiano DOC 32+, Broccoli, Patate, Galbani Mozzarella. Dinner: Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), AH Steak Du Boeuf. Snacks/Other: Citterio Cacciatore, Zucchero, Caffè Espresso, Prosciutto Crudo, Schär Pain Campagnard. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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