Weigh In record (no journal entry) for 09 March 2021
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66.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 22.97g | Prot: 73.37g | Carbs: 173.99g.
Breakfast: Yogurt Activia, Cucumber, Domty Feta Light , Whole Wheat Bread. Lunch: Shrimp, Young Green Onions, Bell Peppers, Carrots , Cucumber, White Rice (Fat Not Added in Cooking), Tilapia (Fish) . Dinner: Boiled Egg, Rich Bake Whole Wheat Toast. Snacks/Other: Peaches , Guava, Apples . more...
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Gaining 0.2 kg a Week
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 Comments
09 Mar 21 by member: Doaa.Sabry
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عادى استمرى والمره الجايه هتلاقى فرق يبسطك
09 Mar 21 by member: o.elgazzar
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10 Mar 21 by member: Om habiba2020
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المشكلة اني ببدا واوقف وابدا تاني و اوقف 😭😭😭
10 Mar 21 by member: Dija25
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