Weigh In record (no journal entry) for 09 March 2021
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68.7 kg
Lost so far: 6.0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 25.92g | Prot: 65.57g | Carbs: 159.29g.
Breakfast: Lider Leche Descremada, En Linea Cereal Bolitas Sabor Chocolate, Sabu Semilla de Chia. Lunch: Lechuga, Porotos Negros, Arroz Blanco. Dinner: Arroz Blanco, Trucha al Horno o a la Parrilla. Snacks/Other: Palta, Iansa Azúcar Blanca Granulada, Pan pita de Linaza, Plátano, Lider Leche Descremada, Super Pollo Jamón Pechuga de Pollo. more...
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Gaining 1.4 kg a Week
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jfer9182's Weight History
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