Weigh In record (no journal entry) for 09 March 2021
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94.8 kg
Lost so far: 0.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.02g | Prot: 72.55g | Carbs: 131.18g.
Breakfast: Şekersiz Çay, Maydanoz, Nimet Lahmacun. Lunch: Sırma Doğal Maden Suyu, Ayran, Dereotu, Maydanoz, Duru Greçka, Reis Siyah Pirinç, Kinoa (Pişmiş). Dinner: Karışık Yeşil Salata, Lavaş, Et Sote. Snacks/Other: Uno Grissuno Yulaflı Karabuğdaylı, Tahin Pekmez, Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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babukalemun's Weight History
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