Weigh In record (no journal entry) for 09 March 2021
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 70.87g | Prot: 44.02g | Carbs: 98.51g.
Breakfast: Şekersiz Türk Kahvesi, Badem, Çilek. Lunch: Çılbır. Dinner: Beyaz Ekmek, Beyaz Leblebi, Eti Karam Bitter, Cacık, Biber Dolması. more...
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Losing 0.1 kg a Week
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gulcinc77's Weight History
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