Weigh In record (no journal entry) for 29 November 2013
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99.5 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2013:
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1162 kcal
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Fat: 35.48g | Prot: 99.55g | Carbs: 110.13g.
Breakfast: Pears, Apple Pie, Tesco Skimmed Milk. Lunch: Baked Potato (Peel Not Eaten), Chicken Breast, Lowfat Plain Yoghurt. more...
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Losing 1.4 kg a Week
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gonzaleitor's Weight History
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