Weigh In record (no journal entry) for 10 March 2021
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49 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 43.31g | Prot: 64.54g | Carbs: 66.61g.
Breakfast: Telur Rebus, Sayur Campuran, 1 Sdm Nasi Putih. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), 1 Sdm Nasi Putih. Dinner: Sambal Matah, Urap, Telur Asin, 1 Sdm Nasi Putih. Snacks/Other: Jeruk, Semangka, Melon. more...
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Gaining 0.4 kg a Week
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nurlaela fadillah's Weight History
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