Weigh In record (no journal entry) for 10 March 2021
|
62 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 19.87g | Prot: 26.03g | Carbs: 64.45g.
Breakfast: Energen Energen Kurma. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|