Weigh In record (no journal entry) for 10 March 2021
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61.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 4.68g | Prot: 42.53g | Carbs: 46.95g.
Breakfast: 7-11 熱美式(中), 7-11 熱美式(中). Lunch: 全聯 五穀米, 雞胸肉, 7-11 鮮香菇, 玉米筍, 全聯 菠菜. more...
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Losing 2.8 kg a Week
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