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semangat
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 67.59g | Prot: 75.61g | Carbs: 168.27g.
Breakfast: Bawang Merah, Bawang Putih, Tempe Orek, Wortel Dimasak, Bayam Dimasak (dari Segar), Tomat, Telur Dadar. Lunch: Tumis Kangkung, Tahu Goreng, Nasi Putih, Ikan Lele. Dinner: Kimbo Sosis Sapi, Heavenly Blush Greek Yogurt Classic, Wortel Dimasak, Tempe Orek. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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Losing 1.8 kg a Week
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amaliakhoirun49's Weight History
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