Weigh In record (no journal entry) for 09 March 2021
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147.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 52.87g | Prot: 78.19g | Carbs: 249.90g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Great Value Broccoli Florets, Pork Chops (Top Loin, Boneless). Dinner: Smartfood White Cheddar Cheese Popcorn, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Pringles Sour Cream & Onion Potato Crisps, Gala Apples, Clementines, Twizzlers Cherry Pull 'N Peel. more...
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Losing 13.3 kg a Week
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MrLewis29's Weight History
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