Weigh In record (no journal entry) for 09 March 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 61.66g | Prot: 139.46g | Carbs: 53.68g.
Lunch: Tirol Queijo Mussarela (30g), Goiaba Vermelha, Pepino Japonês, Hortifruti Repolho Branco Cru, Fígado de Galinha. Dinner: Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40G), Alface, Quiabo (Congelado), Peito de Frango, DIA Iogurte Desnatado com Adoçante (180g). more...
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Gaining 1.7 kg a Week
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DafneKpoulos's Weight History
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