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Bodyfat 23,6%
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40.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 32.21g | Prot: 70.07g | Carbs: 155.35g.
Breakfast: Cabai Merah atau Rawit, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Alfamart Kerupuk Kulit Kerbau, Sayur Asem, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Alfamart Kerupuk Kulit Kerbau, Cabai Merah atau Rawit, Mentimun (dengan Kulit), Tempe, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Fiesta Chicken Tofu (Daging Ayam Olahan), Pepaya, Minyak Zaitun Ekstra Virgin, Kobe Bon Cabe Lv. 30, B.J. Bawang Merah Goreng, Tempe, Pisang, Alfamart Kerupuk Kulit Kerbau, Sari Roti Roti Gandum. Snacks/Other: A.T.B Biskuit Marie Susu, Mexico Organic Chia Seed, Kurma, Good Day Mocacinno. more...
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360 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Squats (Legs) - 20 minutes, Skipping Rope (Jumping Rope) - 22 minutes, Samsung Health - 23 hours and 3 minutes. more...
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Gaining 0.4 kg a Week
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linsky09's Weight History
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