Weigh In record (no journal entry) for 10 March 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.80g | Prot: 42.93g | Carbs: 160.72g.
Breakfast: Telur Asin. Lunch: Bango Kecap Manis, ABC Saus Sambal , Telur, Sawi Dimasak (dari Segar), Sosis Ayam, Nasi Putih. Dinner: Kubis, Bango Kecap Manis, ABC Saus Sambal , Sosis Ayam, Nasi Putih, Telur Goreng. Snacks/Other: Pisang, Roma Biskuit Sari Gandum, Donat Dilapisi Gula, Pisang. more...
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Gaining 0.0 kg a Week
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rossa dea's Weight History
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