Weigh In record (no journal entry) for 10 March 2021
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68.4 kg
Lost so far: 24.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 30.45g | Prot: 76.44g | Carbs: 155.75g.
Breakfast: Apel Fuji, Telur, Sari Roti Roti Tawar Gandum (2), Teh Tawar. Lunch: Siantar Top Gemez Enaak Snack Mie, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kecambah, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Kemangi, Nasi Putih (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Slai O'lai SLAI O'lai BLUEBERRY, Tong Tji Tematik Instant Teh Tarik, Khong Guan Cream Crackers, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 4.2 kg a Week
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destaoct's Weight History
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