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Day 84
(- 0.7 kg)
3OPD = +2,45 kg
Total calori = ± 1500 kal
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122.9 kg
Lost so far: 15.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 70.11g | Prot: 93.63g | Carbs: 48.21g.
Breakfast: Putih Telur, Kelapa, Nasi Putih (Butir-Sedang, Dimasak), Telur, Ikan, Kacang Sangrai Kering (dengan Garam). more...
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Losing 4.9 kg a Week
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